Day five - coffee or tea

I often treat myself with a coffee, cake and kindle whilst out, however the diet has started so I thought it would be no more treat time.  Half the treat is just being able to sit, relax and read my kindle having me time.  

So from the lovely drinks and cakes which I've found out the kcal for 

White hot chocolate - 484 kcal

Gingerbread and cream latte - 343 kcal

Sticky toffee latte - 451 kcal

Mince Tart - 373 kcal

Belgium tiffin - 460 kcal

The contents of this picture contains  857 kcal

It's now a cop of tea which is over 100 times less kcal

Tea - 3 kcal

So being positive the cup if tea may not be as much as a treat it is much much healither for me as I'm trying to only have 1200 kcal a day

Here's to a slimmer me .. eventually 

xoxo

Pam